Our take on fitness with an underlying message. Please don’t take anything to heart. Enjoy the read and soak up the knowledge. One Love.
Because you have exchanged fitness for unlimited puddings your calorie balance will be in the danger zone! Going through the Xmas period and gaining a few pounds is completely fine but when New Year comes and you’re looking more like a sumo wrestler, you know you’ve hit it too hard.
Here are our Gym66 top tips to stay on top of the December decline.